The study data espectáculo substantial variations in sleep patterns and behavior during the pandemic as compared to the pre-pandemic era. The results demonstrate an overall delay in sleep and wake times. Almost twice as many respondents reported sleep issues during the pandemic compared to pre-COVID. In general, they reported issues like insomnia, nightmares, and daytime drowsiness as the most prevalent problems. Furthermore, sleep issues and poor sleep quality correlated positively with COVID-19-related anxiety. Lastly, the results showed a vivid transition from regular to irregular bedtimes during the pandemic. Data also illustrated higher napping rates, a strong to very strong decrease in physical activity and daylight exposure, as well as a high to very high increase in media consumption.Finally, the authors conclude that the rise in sleep problems in children and adolescents during COVID-19 is concerning. Consequently, the policymakers should implement and enforce health-promoting countermeasures and programs to ensure better sleep quality and minimize pandemic-related issues.
https://www.nature.com/articles/s41598-022-24509-7
A Meaningful Holiday: More than Just Chocolate
In our world where everything is marketed and commercialized, it’s hard to find a way to celebrate holidays where it will teach them to go beyond just what they’re getting out of it – you know, more candy, more toys – all about them.
So, if I was going to do a countdown, I really felt like we needed to do something else with it – besides tick off days and eat chocolate. And that’s when I decided to do Acts of Kindness. Because love is really about others, right? About giving? Yes, I think so, too.
How Many Weeks until Valentine’s Day 2023?
Valentine’s Day is celebrated on February 14 of every year. Let us provide the information about Valentine’s Day when it is celebrated for our visitors who ask when is Valentine’s Day.
Although the invention of Valentine’s Day goes back to Ancient Rome, Valentine’s Day which we consider dates back to 1800s where a soldier sent a card to his lover. Although these days we celebrate it on February 14, the economic aspect of these celebrations came to the fore. This is mainly because a person is considered to be in love more when he or she buys a very expensive gift to his or her partner. However, we need to consider the following as well, you espectáculo your love to your partner or to the person who you will celebrate with your appreciation and respect, but not with a single gift.
